dysonrules - Commander of Food

dysonrules - Commander of Food
Chocolate is life.

Monday, April 11, 2011

RECIPE POST #6

Wherein I actually do not cook something with a heavy cream sauce...

LEMON GARLIC FISH

1 pound white fish filets (sole, cod, walleye, tilapia, etc)
2 TBSP butter
Juice of 1 lemon
2 cloves garlic, crushed
Lemon pepper seasoning
1/4 cup (or one handful) Parmesan cheese
Fresh or dried parsley

Wash and pat dry the fish, then lay them out flat on a baking sheet. I covered mine in foil and buttered it for easy cleanup.

Melt the butter in a small bowl, then add the lemon juice, crushed garlic, and Parmesan. Spread the mixture over the fish (yes, it will ooze all over). Sprinkle with parsley.

Bake at 350 degrees F for 15 to 20 minutes (or until a knife makes the fish flake so you know it's done). It will take longer for thicker fillets. You can crank on the broiler to give the cheese a bit of bubbly brownness if you like.

Serve with steamed rice and asparagus or broccoli hollandaise.

This can be prepared in less than 30 minutes. Always a good thing!